Chlorophyll is rich in ALA, magnesium, omega 3 fatty acids, vitamin C, and antioxidants all work together to reduce inflammation and promote the repair of connective tissue in muscles, joints, nervous system, gut, and your skin.

Leafy greens fiber can slow the absorption of carbohydrates into the blood stream if eaten ahead of starches and sugars.

The fiber from leafy greens feed the friendly bacteria in your gut, and can lead to more effective elimination.

Leafy greens are rich in highly absorbable magnesium, which can help improve sleep quality.