40 Grams of Protein Before Lunch (without eggs)

Most people think of lunch and dinner when considering their meal prep, but it's pretty darned important that you get enough protein in your mornings too, or whenever your first big meal of the day is. 

Here's how I get 40 grams of protein and 20 grams of fiber in my morning (without eggs):

  • Morning Green Drink
    • 2g Protein
    • .6g Fat
    • 2.5g Fiber

  • Fat flush elixir of life: 1 tbsp flax meal stirred in 8oz water with a splash of cranberry juice or HeartBeets. Drink fast.
    • 1g Protein
    • 3g Fat
    • 3g Fiber

  • Blueberry Chia Smoothie
    • 12g Protein
    • 15g Fat
    • 10g sugar from blueberries
    • 15g Fiber

  • Savory sipping Bone Broth (store bought at 10g of protein per cup, make your own, or try this bone broth protein powder added to a soup base instead)
    • 25g protein
The blueberry chia smoothie can be made ahead of time. It's delicious unblended too, if you'd rather eat it than drink it. 
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