How To Drink Sunrise Blends Morning Green Drinks

Whether you're filling nutritional gaps while in a calorie deficit or just want to improve your health by addition with blended greens, you're going to love your new daily Green Drink habit. 

Hear me out... I believe in truth in advertising. It doesn't taste like lawn clippings, but it also doesn't taste like a pina colada. It should be light and refreshing, not too sweet, not too thick, and not too bitter. It drinks like a hydrating juice, not a smoothie.

I want you to love it without a ton of fruit juice, but if you don't, maybe you'll be like my dad. Add a little more 🍍pineapple juice and water, and stick with it for the potential it has to improve your mobility, motility, and just feel better in your body. A little extra water makes a big difference. 

You should receive your order within 2-5 days. We only ship Monday - Wednesday to ensure you receive your order fresh by Friday. 

When you receive your order: you should receive two 32 ounce bottles or seven 16 ounce bottles. They should be cold and might be partially frozen. 

  1. Put half your order in the refrigerator
  2. Put the other half in the freezer. 
  3. 16oz bottles take a day to thaw. Pints take two days to thaw.
  4. Our pints have about 3.5 servings, and should stay fresh in the fridge for up to 5 days. 
  5. Each 16oz bottle already has additional reverse osmosis purified water and is ready to shake and drink. 
  6. Finish all your blended green drink bottles by day 7, just in time for your next weekly shipment. 

Break your fast with blended greens. This is intended to be the first thing to hit your stomach in the morning, or whenever you break your fast. Drink it about 15 minutes before you eat any other food for maximum absorption and benefit. 

If you're an intermittent-faster: Our blended greens are PERFECT for intermittent fasting! I often find that the green drink is filling on it's own, and can help me push out my first big meal of the day by a few extra hours. This also works well with paleo and keto diets. 

There's really no way to screw this up, it's just food.  If you want to get the maximum benefit from drinking your greens, make it the first food that hits your stomach. Drinking on an empty stomach ensures maximum absorption of nutrients, but it will be great for you any time of day. 

  1. The chlorophyll-rich blend strengthens your stomach acid (which is where pathogens and parasites are supposed to die), is naturally alkalizing, and some fascinating new research suggests it can protect against endocrine disruptors with it's high quality omega fatty acids. *Especially significant for women going through reproductive health challenges and/or menopause. (PubMed Central)
  2. Chlorophyll makes the liver more efficient, binding to and carrying toxins out of the body more effectively, as well as preventing a build up of toxins in the liver. 
  3. Omega 3 Fatty Acids in dark leafy greens can help prevent heart disease and stroke, may help control autoimmune disorders, eczema, and inflammatory conditions.
  4. The fiber from the greens creates a gelatinous layer in your stomach which slows the absorption of the glucose in your proceeding meal and keeps blood sugars stable. 
If you bought Tropical or Liver Shield Morning Green Drink with pineapple and mango, you shouldn't need to add more juice to it, but if you do, try to keep it under an additional 5g of sugar. 
 
If you bought Wild Morning Green Drink, it's up to you how much juice you need to add to it to enjoy it, while keeping it under 10 grams of sugar. Over time you will need less and less sweetness to enjoy it. Apple, orange, pear, pomegranate, pineapple and mango all work well. 
 
If you bought Heart Beets or Super Roots juices, you can drink these any time. They should stay fresh for 7 days. They make a great pre or post-workout drink, as well as a digestive "prep" drink before your largest meal of the day. Sip it 2 ounces or 8 ounces at a time. Each bottle is a little more than a serving of vegetables. 
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